9. Garlic
Garlic is known as a natural antibiotic and is also believed to have antifungal properties. This treatment might not be suitable for everyone due to the strong garlic odor associated with it but if you don’t mind the strong smell you can try using minced garlic cloves. Simply apply them to the affected nail for 30 minutes a day. There are also garlic capsules that can be taken orally. They don’t cause any unpleasant odor but are likely less effective at treating toenail fungus. Make sure to follow the instructions of the manufacturer of mentioned garlic capsules so you make sure to use the right amount
10. Try changing your diet
Everyone knows that there is a strong link between diet and health. You are what you eat! This old saying still applies and when fighting toenail fungus your body will need all the help it can get. The stronger your immune system is, the faster you will recover from toenail fungus. Try eating the following foods to give your body much-needed nutrients:
- protein-rich food that helps nail growth such as probiotic yoghurt
- food rich in iron to avoid brittle nails (meat, beans, spinach, kale)
- essential fatty acids (fish, algae oil)
- calcium and vitamin D, either as a supplement or as part of certain food items such as dairy products