Home office, closed gyms and sports centers, non-stop snacking and increasing stress. Sounds familiar? Well, this is a challenging time for all of us, but there are a few things we can do to make it a little easier. Such as home workouts, for which there are thousands of variations online for all levels, interest, pace, and length of free time.
We have now collected 15 from the most popular ones.
1. Full-Body Cardio Challenge
There are numerous options ranging from 10 minutes to one and a half hours of training, choose the most suitable one according to your fitness level and how much free time you have. If you’re a beginner, it’s worth joining a one-month challenge and starting at the base level, day-by-day workouts are getting a bit longer and harder. Doing a cardio challenge will raise your heart rate, get your body used to being fast and build the foundation for further future gains.