9. Zumba
The most important benefits of Zumba are that it is great for weight loss, tones your entire body, boosts your heart health, helps you de-stress, improves coordination and makes you smile. Many may find Zumba a little too fast and others not intense enough for their muscles. The good news is that there are plenty of varieties available today, so everyone can find the right one for their level. If you have children, involve them too, or do it with your friends together on a video call. Turn up the volume let the Zumba party start!